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Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it.Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates.Almonds are high in healthy fats, fibres and proteins.Almonds are loaded with antioxidants and prevent the cells from oxidative damage.Almonds are the best source of Vitamin E, which means healthy hair and healthy skin is complimentary.Almonds have also proven to aid in weight loss, high in protein tends to reduce appetite.* Include Almonds in your daily diet and see the results all right.Raisins are the irreplaceable as a healthy member of the Dry Fruits/Nuts community.Raisins have been a great source of Vitamins, Minerals, Antioxidants and Dietary Fibre which makes it best option for those who are health conscious.Raisins are rich in fructose and glucose that can help in weight gain without increasing bad cholesterol levels.Raisins loaded with potassium and magnesium helps in reducing acidity and removing toxins from the system.Raisins in good levels contain copper which helps in production of red blood cells.Unhealthy sugary cravings will definitely make you stressed, but a handful of Raisins will work great for the systems of body that is messed.Cashews are bulkily loaded with nutrients, and some high calorie backing.Cashews are rich source of fatty acids, calcium, magnesium, Antioxidants and carbs which makes it a healthy to go Nut, but not much in daily diet.Its fullness in Antioxidants makes it beneficial for heart health.Cashews are rich in calcium and aid in strengthening bones.Vitamins and Mineral enriched nut, helps to keep your hair healthy and presence of copper in it helps in collagen formation that means it is a holy grail to your skin.From healthy heart, to gorgeous hair...cashews played the health game fair.Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts